Chapter 11

 Chapter 11 

Depression : 

One of my friend told me just few minutes ago , 

There was a person in her locality who committed suicide yesterday . 

He was in depression since last year . 

"What is depression " 

I can hear this word ,

The word itself is enough to create bad vibes in the surroundings . Right ?!

See, during this period of pandemic , many of  us are feeling frustration. I know its tough for many of us . May be we are not getting , what we should have . 

May be we feeling completely lonely . 

But my friend there must be some other way , 

Life is not just the game , that you can quit easily and restart it again . You never know whether it will restart or not , 

We don't know the life after death , do we !?!

Okay , so let's talk more about this ! 

Let's just simply connect it to our study, you will easily find why I am trying to connect it with study.  

If I give you one question of your respective subjects , how will you solve it ??!

We will solve it differently ,right ?!

Some of us will solve it by shortcut method  , some of us will solve it completely step by step  , right ?!

There are various methods to solve one question . 

Then why  we think that  our problems  have no solution ??, Why many people are committing suicide , . Think about their mental state and ask 

Is this the only way to overcome any problem , 

Is this  the only solution we can figure out , 

Noooooooo my friend nooo .

We have lived almost 20 years of our life, I am sure there must be some other way , and not only a single way , there must be a lot of other ways to deal with things , isn't it ??

But the problem is sometimes we are so into our problems that we can't see solutions . 🤔?!

Then what should we do ??

Tell me , what you will do , when you are not getting the solution of any question asked by your teacher , will you quit studying ??

No your parents won't let you do this !!

Obviously , you will go to the person who is expert in that subject , either your parents , your tution teacher , your school teacher , and ask them to solve your question ?? Right 

Similarly , why don't we go and share our problems of life with anyone ??

Why we think that people will judge us ??

Look at me , I never take burden of my problems , I share everything with my best friend 😂. Ya I am glad have her , and we all have some people in our lives with whom we can share our feelings right ?

And when those problems are handled by two people , we always end up with a perfect solution. 

Sometimes , it's okay to ask someone for support , sometimes it's okay to not be strong . 

Ya , I agree , may be I don't have any depression or anything , so that I can't feel the way people feel in depression . 

But everyone here is frustrated , everyone is bored with life , there is very little difference between those who are depressed and those who are not . 

The only difference is their dreams , yess you read it correctly . 

A person who is tired of doing things again and again , and have no future goals and dreams , have maximum probability to go into this big whole called depression . 

But I have seen many people , who have nothing to loose , but they are happy , annd they don't want to quit this game of life , they have nothing to loose but they have many things to win . Because they have one thing which is free of cost I.e dreams 

"Sapne dekhne k konse paise lgte h yr " 

To those who still think  that people will not understand their situation , people will not understand their pain , .

Trust me , people will understand , atleast try to share your things , but with the right person . 

Share it without any hesitation . It's okay if they judge , atleast the burden on your head will be released after sharing . 

And the best thing is , share it with your parents , your friends . I have noticed many of us think that our parents will never understand , but we are wrong they will surely understand , .

Today, the only thing which I want to connect  is : please never ever feel useless , it's okay to be not okay , it's absolutely fine . But it's only you who can make  it fine . .. right ?! 

You have to get up , to find solution . And please don't be egoistic , if you feel like talking to someone , please go and share you feelings , may be  you will feel relax . 

Have you ever wondered why there is a difference between humans and animals ??

Humans can speak , they can better express themselves , humans are made so that they can help each other , so  that they  can share each other problems . 

At last there could be many solutions to your problems , you can change your routine , you can  adapt a new habit , your can do meditation , yoga ..these things will help you to stabilize your mental health . 

My maths teacher used to say 

" You know the question , you also know the solution " 

" Tum likhte nhi ho bas "

Come on , let's write our solutions this time . 

Conclusion 

" Vakt ajj bura h 

Kal nya savera ayega " !!

Tu thodi himat to kar 

Ye din firse muskurayega. !!

Tera ek galat kadam

 tere apno ko hi rulayega !

Tu thodi koshish to kar 

Har k b jeet jayega !!

Ajj ankhon m nami h , to kya hua 

Teri manil abhi door h to kya hua 

Tu bas thoda or chal , 

Firse vhi sukoon payega !

Tu firse muskurayega !!